Need to strengthen those shoulders, build back or core power, stabilize those knees with protective quadriceps, tighten glutes, flatten abdominals, sharpen biceps and triceps, firm pectorals (chest)?
Progressive weight resistance exercises plus aerobic (non-impact) activity and the appropriate food/nutrition plan is the answer
Got questions about Body Balance?
We're happy to address all your questions or concerns. Call us at 02392 825017 or use our contact form.
Pioneers of Physical Culture
37 Clarendon Road
Southsea PO5 2ED
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Arnold Schwarzenegger Museum
Find out about our history and Personalised Tuition